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This workbook doesn’t just give you exercises. It gives you results: Notice your body’s cues before your mind even realizes what’s happening. Say yes or no without second-guessing yourself for hours. Feel grounded in your emotions instead of overwhelmed by them. Create joy that actually sticks, not just momentary Instagram happiness. Start showing up for yourself in a way that feels safe, steady, and deeply nourishing. Filled with easy to digest information, somatic exercises, tracking pages, journal prompts and audio meditations! Everything you need to start feeling more secure and calm in your sensitivity.
This workbook doesn’t just give you exercises. It gives you results: Notice your body’s cues before your mind even realizes what’s happening. Say yes or no without second-guessing yourself for hours. Feel grounded in your emotions instead of overwhelmed by them. Create joy that actually sticks, not just momentary Instagram happiness. Start showing up for yourself in a way that feels safe, steady, and deeply nourishing. Filled with easy to digest information, somatic exercises, tracking pages, journal prompts and audio meditations! Everything you need to start feeling more secure and calm in your sensitivity.