The Sensitivity Session

Sometimes, all we need is a safe space to unpack what’s been weighing on our hearts and bodies. This one-time 1:1 session is designed just for Highly Sensitive People (HSPs) who want support, clarity, and practical tools for navigating their sensitivity.

What’s Included:

• 60-minute 1:1 session via Zoom

• A safe space to explore what’s been feeling heavy, overwhelming, or challenging for you as an HSP

• Personalized nervous system + somatic tools tailored to your experience

• Foundations for supporting your highly sensitive nervous system

• Written recap with key takeaways from your session

• The Highly Sensitive Workbook (30 pages) — a gentle companion with:

  • Somatic practices to help your body feel safe and regulated

  • Reflection prompts to bring awareness and curiosity to your emotions

  • Tools and exercises to explore boundaries, joy, and everyday self-care

  • Science-backed insights to help your mind make sense of your experiences

  • Tracking pages so you can notice what supports your nervous system and helps you feel most like yourself

• Emotional & nervous system regulation cheat sheet PDF
  
  Who This Is For:

  This session is for you if you want to explore your sensitivity and the challenges that come with it. In our time together, I share foundational practices, nervous system guidance, and somatic tools to help you bring more ease, clarity, and steadiness into your body.

Please note: This session is not a replacement for therapy.

Why This Session Works

Highly sensitive people often carry more of the world in their bodies and hearts than they realize. This session is your opportunity to:

• Unpack what’s weighing on you without judgment

• Receive tools that actually fit your nervous system

• Reconnect to your body, emotions, and inner clarity

• Learn ways to support yourself in daily life

It’s a personal, practical, and gentle space — designed to leave you feeling seen, understood, and more at ease in your own sensitivity.