The Sensitivity Session

Feeling overwhelmed, disconnected, or “too much”?
Let’s gently come back to your body, your truth, and your sensitivity—together. This isn’t therapy, and it’s not surface-level advice.
This is a space to be seen, felt, and supported as your full self.

What this session is for:

• You’re navigating emotional overwhelm, shutdown, or freeze and want to feel safe inside yourself again

• You’ve tried to "fix yourself" with self-help and still feel stuck, burnt out, or out of alignment

• You want to reconnect to your body and your intuition instead of spiraling in your head

• You crave a soft, clear space where your sensitivity is honoured—not pathologized

• You need a little support from a fellow sensitive person who get’s it
  
  What we’ll do together:

  In this 70-minute Zoom session, I’ll guide you through a blend of somatic coaching, nervous system support, and compassionate inquiry to help you:

  • Understand what your body is trying to communicate

  • Unhook from old survival strategies (like people-pleasing, numbing, overgiving)

  • Begin to feel safe inside yourself again

  • Reconnect with your sensitivity as a gift, not a flaw

  You’ll leave with:

  • A fresh sense of clarity

  • Somatic tools tailored to you

  • A deeper understanding and respect for your sensitivity

  What’s Included:

  • 70-minute private coaching session via Zoom

  • Pre-session intake form to guide our time

  • Post-call recap email with personalized insights, tools and journal prompts to help integrate

  • Emotional and Nervous System regulation cheat sheet pdf.
    
    
    Coming August 2025