For the Highly Sensitive Person who’s tired of hiding away parts of themselves.

You’ve always felt things deeply — the energy in a room, the tension in someone’s voice, the subtle shifts others don’t even notice.Your sensitivity is a gift… but without support, it can start to feel like a burden.

Maybe you’re tired of being the only one in your friend group who takes things personally, even when you know no one meant harm.
Maybe you need more time to warm up, more downtime to recover — but life doesn’t always make space for that.
Maybe socializing feels like a performance, parenting feels like sensory overload, and even the smallest decisions can feel like too much.

You might shut down. Numb out. Or keep overextending yourself just to keep the peace — even when your body is screaming for rest.

This is the moment where that old survival strategy starts to feel too heavy to carry. And it’s where our work begins.

Somatic Re-Selfing is a gentle, body-led coaching experience designed to help you:

  • Regulate your nervous system so you can feel more without being overwhelmed

  • Reconnect with your emotions, needs, and inner wisdom

  • Soften survival patterns like shrinking, masking, or staying quiet

  • Reclaim your sensitivity as a source of power, not pain

  • Build the safety and self-trust to live life from the inside out

This work isn’t about making your sensitivity go away.
It’s about creating the capacity to hold it — with reverence, resilience, and real self-compassion.

Together, we’ll help you return to the version of you that doesn’t just sense deeply —
but lives deeply, too.

Somatic Re-Selfing is a personalized 1:1 coaching space that moves at the pace of your body — not external timelines or pressure.

Here’s what’s included:

🌀 Bi-weekly 1:1 sessions (60 minutes)
These are slow, attuned spaces where we explore somatic practices, inner child work, nervous system regulation, and the roots of your patterns — through a trauma-informed lens.

📥 Ongoing support between sessions
You’ll have access to voice notes or messaging support to process, integrate, or get gentle guidance as things come up in real life.

🌿 Somatic tools & guided practices
From breath and movement to imagery and sensation-based work — you’ll receive customized tools to regulate, reconnect, and rebuild trust with your body.

🪷 Optional functional lab work + nutrition support
For those who want a deeper layer of healing, we can explore gut, hormone, or nervous system labs and tailor your nourishment to what your body needs.

💌 Post-boundary repair + joy-based integration
This is about more than “doing the work.” We’ll weave in practices that expand your sense of self, repair ruptures, and invite play, creativity, and real-life joy.

This is sacred, subtle, and powerful work — and it meets you wherever you are.