The Highly Sensitive Person Workbook
Overwhelmed by your Sensitivity? Learn how to start supporting it today! Audio meditations, journal prompts, somatic exercises, nervous system tools and more. This workbook is a soft, grounding companion for Highly Sensitive People, exploring the nervous system, emotions, sensations, boundaries, and joy in a way that is educational, validating, and deeply respectful of your pace.
No fixing.
No forcing.
Just understanding, awareness, and choice.
Learn techniques to calm your mind and body, reducing stress and overwhelm.
Establish boundaries that protect your energy and promote self-care and well-being.
Develop strategies to navigate and understand your emotions, fostering emotional resilience and growth.
