You’ve always felt like too much and not enough—all at once.
You’ve learned how to mask, please, and perform.
But your body is tired. And your soul is asking for more.

You’ve always been called “shy” or “quiet,” but inside, your thoughts are loud.

You feel things deeply—and have learned to hide just how deeply.

You try to stay easy, helpful, pleasant… even when you’re overwhelmed.

You shrink, smile, and soothe—even when no one’s asking you to.

You wonder why everything feels harder for you than it seems to for others.

You’ve spent years trying to be "chill." But you’re done pretending.

If that sounds like you, you’re not alone.
And no—you don’t need to toughen up. You just need tools that meet you where you are.

 

Does This Feel Familiar?

What I Offer

My work blends somatics, nervous system support, and inner child healing to help you:

  • Feel safe in your own body

  • Set boundaries that don’t leave you panicking

  • Reconnect with your sensitivity instead of seeing it as a problem

  • Stop overthinking everything you say or do

  • Actually feel joy and rest—without guilt