Come home to your body
My Beliefs
I believe healing begins with returning to yourself.
Not the version of you shaped by survival, expectations, or who you thought you had to be — but the deeper self that’s been waiting to be heard, held, and honoured.
My work is rooted in the belief that your body holds the story of who you are — and who you had to become. Through somatic practices, inner child healing, and nervous system care, I help you gently unwind the patterns that once kept you safe but now keep you stuck.
Together, we’ll create space for you to reconnect with your truth, your needs, and your voice — and rebuild a sense of self that feels embodied, grounded, and free.
Who can I help?
I work with women who feel like they’ve lost themselves somewhere along the way.
Whether through people-pleasing, childhood dynamics, trauma, or years of trying to be who others wanted — they no longer feel connected to their true self.
You might feel like a chameleon, shapeshifting around others. Like you’ve been surviving more than living. Like your body holds tension, numbness, or confusion — and you’re finally ready to understand why.
Using a blend of somatic practices, nervous system work, inner child exploration, and holistic guidance, I help you come home to yourself. Together, we gently peel back the layers of who you had to become, so you can rediscover who you are underneath it all.
This is for the woman who’s done the mindset work but still feels stuck… the one who craves safety in her body, clarity in her identity, and freedom in how she shows up in the world.
Follow me on social.
