Gut Focused

1:1Coaching

Find lasting relief from bloating, diarrhea, constipation, food sensitivities and more!

Are you tired of dealing with digestive issues that interfere with your daily life? Do you feel anxious about eating because you’re worried about how your body will react? Has your doctor told you that you have IBS but not provided any additional support beyond a low-FODMAP diet? Does your stubborn SIBO keep coming back? Are you running out of foods you can eat without experiencing unwanted symptoms?

You’re not alone, and there is a solution.

Welcome to my personalized 1:1 coaching program, designed to help you heal your gut and reclaim your life. Many people struggle with persistent digestive symptoms like bloating, diarrhea, constipation, and food sensitivities. These issues can make eating a source of anxiety and discomfort, leading to feelings of isolation and frustration. If you've tried everything but still haven't found relief, my program is here to offer a new approach.

What’s Included:

Detailed Assessment:
We start with a thorough assessment of your lifestyle, medical history, and current health status. This includes a comprehensive health questionnaire and an initial consultation to understand your specific challenges and goals.

Advanced Stool Testing:
To get a clear picture of your gut health, we use advanced stool testing (GI MAP) to identify imbalances. The GI Map (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that provides an in-depth look at your gut health. This advanced diagnostic tool analyzes your gut microbiome, digestion, immune function, and the presence of pathogens, such as bacteria, parasites, and viruses. It offers valuable insights into the root causes of your gut issues, enabling a more precise and effective treatment plan.
If we suspect SIBO is the cause of your symptoms a breath test will also be ordered at an additional cost.

Personalized Protocols:
Based on your assessment and stool test results, I create a personalized protocol that addresses all aspects of your health. This includes dietary recommendations, targeted supplements, lifestyle modifications, and stress management techniques.

Ongoing Support:
Healing is a journey, and we are here to support you every step of the way. This program includes bi-weekly video calls to monitor your progress, adjust your protocol as needed, and provide guidance and encouragement. Additionally, you'll have access to messaging support for any questions or concerns between sessions.

By addressing the root causes of your digestive issues and creating a holistic plan tailored to your needs, our program helps you:

Eliminate Digestive Symptoms:
Say goodbye to bloating, diarrhea, constipation, and other digestive discomforts. No more embarrassing bathroom moments or missed social events.

Reduce Food Anxiety:
Develop a healthier relationship with food and enjoy eating without fear. No longer stress over what to eat.

Improve Overall Well-Being:
Experience increased energy, better mood, and improved overall health as your gut heals. Have the clarity and energy to go through life like you deserve to.

Price: $1895.00 for 4 months of 1:1 coaching, this price includes the GI Map.

Ready to take the first step toward a healthier, happier you? Schedule a free 30-minute consultation today to learn more about how coaching can help you achieve your health goals. Let's work together to heal your gut and find food freedom.

 FAQs

  • I get it. When you've invested so much of your time, money and hope into solutions it can be hard to put trust in another coach or program. My program stands out because it focuses on uncovering and addressing the root causes of your gut issues using advanced functional lab testing like the GI Map. I create a highly personalized plan tailored to your unique symptoms, test results, and lifestyle. Unlike other programs, I integrate diet, stress management, and lifestyle factors to provide comprehensive support. You'll receive continuous guidance through bi-weekly video calls, ensuring regular adjustments and support. I empower you with knowledge about your gut health, helping you make informed decisions even after the program ends. My evidence-based strategies aim for long-term relief and improved quality of life, not just temporary fixes.

  • I love the GI Map because it provides a detailed look into the health of your gut, digestion, and immune system. It allows me to be more precise when writing your protocol and helps identify any pathogens that may be causing your symptoms. However, if money is a concern, I am open to discussing a coaching package without the GI Map.

  • The program is designed to be flexible and can accommodate a busy lifestyle and travel. Video calls can be scheduled at convenient times, and the protocols can be adjusted to fit your schedule. Consistency is key, but I will work with you to ensure the plan is manageable.

  • After the program ends, you will have a comprehensive understanding of your gut health and the tools to maintain it. Many clients choose to continue with periodic check-ins or ongoing support to ensure they stay on track and continue to feel their best. After the four-month period I offer monthly packages.